4 Unique Ways Of Losing Weight

If you are keen on weight loss you must have realized that the same information keeps on circulating in books and the internet. If you are tired of reading the same information here are unique ways of losing weight:
Eat Barley
Carbohydrates in barley raise blood sugar levels more slowly than other carbohydrate foods. This aids in preventing a sudden increase and drop in sugar levels which often leaves you feeling famished. While barley is good for you, you shouldn't take just any other barley-you should take hulled barley. The cool thing with it is that its unprocessed thus it doesn't have the effects associated with processed barley.

Breathe Heavily Before Breakfast
Experts say that you should engage in aerobic workout before breakfast as this is the time when insulin levels are at the lowest thus energy required for workout comes from fat. A great way of ensuring that you breath heavily is engaging in exercises that require a lot of air. These exercises include: walking, running or biking.

Fight Fat With Fiber
Fiber aids in eliminating fat in your body; therefore, you should consume plenty of fiber-rich foods. Some of the best foods that you should take include: apples, pinto beans, artichoke and broccoli.

Limit The Food Varieties You Eat
Variety makes you eat more. This was proven by studies done in France. The studies showed that the participants ate more French fries when they were offered mayonnaise and catsup along with French fries.

The participants also ate more brownies when they were given with cream than when served plain. Eating more results to you increasing your calorie intake thus you increase fat deposition in your body. To be on the safe side you should limit the varieties of foods that you take.

You should avoid eating plain foods as you end up eating more. For example, you should avoid taking only salad for lunch as it doesn't suppress the hunger hormone, ghrelin. The best way of going about it is including carbohydrate containing foods such as: grains, pasta, fruits and bread.

Article Source: EzineArticles